Food for Pleasure
May 17th 2008
I think food is used for pleasure. I know many people, myself included, who eat food whenever they are stressed. I find myself eating constantly when I am tired and I have too many things on my mind. I keep telling myself I shouldn’t, but it’s very hard to control. This only happens to me once in a while but I know some people who do this every week over and over again. This not only results in gaining weight, but bad health.
So to fix this habit of eating whenever you are stressed, you should find another alternative to get rid of stress. Some ways of doing this might be exercising or sleeping. Listening to music helps me. I find that I get bloated very easily when I eat a lot or don’t get enough sleep. This is why I feel better during vacations because I can get the maximum amount of sleep I can.
So instead of using food for pleasure, I think you should try listening to music or exercising.